Side Effects of Drinking Tea

Usually most loyal friends are drinking tea eating, either iced tea or hot tea. But do we know the side effects of drinking tea after eating?

 
Drinking tea at least an hour before or after meals will reduce the absorption of iron to the blood cells by 64%. Reduction due to the absorption of this tea is higher than the same result caused by drinking a cup of coffee after a meal. Coffee reduces the absorption of only 39%.

Reduction in iron absorption was caused by substances in tea tannins. In addition it contains tannin, tea also contains caffeine, polyphenols, albumin, and vitamins. Tannins can affect the absorption of iron from food, especially in the category of non-heme iron, such as whole grains, vegetables, and nuts.

According to Drs. Soegih Rachmad, a nutritionist from Cipto Mangunkusumo, substance itself does tannins inhibit the production of hemoglobin. If you really want to avoid tea and get a lot of iron, tea should be replaced peneman juice as a meal.

"Eating rice with orange pecel increase iron absorption when compared with an iced tea"

Why? Vitamin C turns out to increase iron absorption by the body.

Does this fact make a cup of tea should be "forbidden" at all? Do not be mistaken. You see, tea contains other substances that function positively.

There is a proper cup of tea tips, so this drink does not inhibit the production of iron in the blood cells:

* Tea will have an effect both for the body when consumed in the morning and afternoon, along with carbohydrates and proteins, such as bread and biscuits.

* Another Tip, give pause to drink tea after a meal, for example, two hours after eating.

Pause was necessary because the time span is estimated to be enough for the intestine 12 fingers and upper small intestine for absorption makanan.Jadi process, one should not sipping tea at any time, as long as no after eating.